Exercise and Tendonitis
Most Tendonitis is caused from over exertion when exercising or playing sports. It is
usually recommended that this activity be discontinued until the body has had time to heal
it self. But for many types of Tendonitis therapeutic exercise can help the healing
process. It is best to do these types of exercises under the care of a physician or
physical therapist when recovering from Tendonitis. Once you have recovered there are many
exercises you can do to strengthen the tendons to try and prevent a recurrence. Below are
a list of sites that can help with this.
Biceps
Tendonitis Rehabilitation Exercises
Posterior
Tibial Tendonitis Rehabilitation Exercises
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